🔹 Want to break free from porn?
Join the waitlist for Unhooked Academy now: https://www.unhookedacademy.com/
In this episode, I share my unique journey from studying genetics at Duke University to becoming a Buddhist monk and eventually leading the Unhooked Academy to help men struggling with pornography and sex addiction. We discussed the profound impact of mindfulness and meditation on my life, the connection between porn addiction and happiness, and the importance of addressing underlying emotional needs. I elaborated on concepts like the realm of the Hungry Ghosts and the role of shame in addiction. With a focus on creating a shame-free, non-judgmental space, we emphasize the power of community, accountability, and compassionate self-awareness in achieving recovery.
🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro
Connect with Jeremy:
🌍 Website: JeremyLipkowitz.com
đź“· Instagram: https://www.instagram.com/jeremylipkowitz/
🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz
đź“© Email: jeremy@unhookedacademy.com
Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/
Connect with Jake Kastleman
🎙️ Podcast:
https://open.spotify.com/show/6YnCSiRheCD2wkhIc4UXBx
https://podcasts.apple.com/us/podcast/no-more-desire-porn-addiction-recovery/id1658847468
🌍 Website: https://www.nomoredesire.com/podcast
Timestamps:
00:00 Introduction and Welcome
00:38 Jeremy's Academic Journey and Realization
01:31 Transition to Meditation and Teaching
02:35 Focusing on Porn Addiction Recovery
03:00 Leaving Academia for Mindfulness
11:02 Understanding Craving and Desire
15:12 Silent Meditation Retreats
21:09 The Unhooked Academy and Recovery Approach
26:26 The Role of Shame in Addiction
34:31 Understanding Emotional Avoidance
35:30 The Concept of Equanimity
37:01 Skillful vs. Unskillful Actions
38:03 Personal Recovery Story
45:46 The Importance of Social Connection
46:23 The Rat Park Experiment
52:52 The Realm of the Hungry Ghosts
59:32 The Role of Shame in Addiction
01:01:53 Final Thoughts
