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#320: Peiman Raf – Madhappy CEO On Optimism, Building, & Learning
The Danny Miranda Podcast
How Do You Track Your Mental Health?
Happiness and more mental health is a number that you yourself build. For example like i rate each one of my days on a plus two to minus two scale at the end of it, says Tim Ferris. Are there any particular metrics that you found to be successful in figuring out your own mental health? "I've learned that works for me some things you can't control sometimes"
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