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3min chapter
Sitting Is The Silent Killer! This Causes Sedentary Death Syndrome. The Truth About Early Ageing. Dr. Vonda Wright.
Begin Again with Davina McCall
Empowerment and Authenticity in Aging
This chapter explores the empowering journey of aging for women in their 50s, highlighting the significance of authenticity and self-worth. The speakers encourage embracing one's age while challenging societal norms and prioritizing personal health and well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode