1769: Ways to Tell if Overtraining Is Killing Your Gains, the Importance of Lifting Form, How to Determine if a Double Split Routine Is Right for You & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Intro
This chapter features hosts interacting with listeners by tackling fitness and health questions through live coaching sessions. They cover topics such as workout timing, boosting testosterone with red light therapy, and training volume, while also highlighting promotional offers from sponsors.
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