The Science Behind The Power Of Plants | Simon Hill
SuperLife with Darin Olien
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The Mind Diet and Brains and Berries
The mind diet is a plant-based, Mediterranean style diet. The emphasis on berries and dark leafy greens really interested me. polyphenais are pito nutrients that may not be essential for survival but do have health benefits. There are thought to be 500 to a thousand of these in our food. And 95% of them pass through the small intestine undigested by our microbia.
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