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I Tried Fasting For 10 Weeks and… | Solo Episode | Sparx

SparX by Mukesh Bansal

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Unlocking the Power of Fasting: A Comprehensive Guide

This chapter explores the various benefits of fasting through scientific, cultural, and personal lenses. It provides practical guidance on how to adopt fasting into daily life while dispelling common myths and highlighting its effects on mental clarity and energy.

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