How to Increase Your FTP in Six Weeks

Sheldon says he's been using trainer road for a few months now. It estimated, it estimated my starting FTP at 243 and I'm now up to 251. He typically ride three to four intervals during the week, a long ride on the weekend, two strength training sessions. Sheldon was doing somewhere around nine hours a week before picking up structured training. This was mostly unstructured stuff. And then once they got into structured training, they kept going at nine hours. But the majority of that nine hours suddenly is now structured training,. but they're maintaining that nine hours roughly. Cole: Maybe with biting off more than you can chew and not realizing it until later. All these things are

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