Jake stopped by Lyoto Machida's Florida home gym to talk about Karate's evolution in MMA, Lyoto's fighting career and influences, his mindset during training, growing up Japanese-Brazilian, his role as a father, sparring insights, and much more.
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00:00 Introduction and Guest Background
02:24 Training Journey and Philosophy
05:46 Karate's Evolution in MMA
08:15 Early Career and Influences
15:31 Mindset and Mental Training
23:36 Applying Martial Arts Principles to Life
24:41 Exploring Methylene Blue Benefits
25:01 Growing Up Japanese-Brazilian
25:56 Training the Next Generation
26:36 Balancing Fatherhood and Coaching
28:42 Karate and Sparring Insights
30:37 Mastering Distance Control
35:42 The Power of Kicks
38:56 Legendary Fights and Techniques
43:21 Final Thoughts and Farewell
