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The Truth about Hangovers, Botox & Liposuction | Dr. Reza Tirgari E350

The Rich Somers Report

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Navigating Dietary Evolution

This chapter explores the historical shifts in human dietary habits, particularly the late adoption of dairy and the health implications of various protein sources. It emphasizes a balanced approach to diet, highlighting the benefits of plant-based and seafood options while addressing the complexities of red meat consumption.

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