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5min chapter
Mindful Leisure: Enjoying Your Free Time Consciously
7 Good Minutes
The Power of Mindful Leisure
This chapter explores the importance of mindful leisure and its benefits for well-being, productivity, and creativity. It discusses overcoming guilt, setting boundaries, engaging in joyful activities, digital detox, and cultivating gratitude and presence during leisure moments.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode