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Ep126: Zen Confidential - Jack Haubner

Guru Viking Podcast

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Zen Meditation - What Was It Like?

The Zen teacher shares his experiences of learning about zen and beginning to practise. 'I was still a recovering philosopher, and was still really stuck in my head' He says the practice is so hard because it's counter intuitive. But he has learnt that when you stop thinking your mind can't think any more. The Buddha taught him how to do this by giving up self-loose energy.

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