4min chapter

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Change Your Perception of Time and Meaning with Oliver Burkeman

Flow Radio

CHAPTER

Isit, You Know, Ten Techniques

In theory, theory and practice are the same, but in practice they're not. The only reason i don't go around preaching about meditation is because i ho would feel a bit of a hypocrite. I think that almost anything can help if it encourages you to stay with that small sense of discomfort That comes from entering into reality and seeing how things are. So one incredibly fal thing about meditation is just that you basically have to stay there until the timer goes off. It doesn't kill you to just kind of be in reality for that time and not to scurry mentally away to something else.

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