How to Get Through the Emotions

i often talk to clients about allowing a space and a day that you have a little kind of cut out time. It may be half an hour where you go to your memory box, where you look at the person that's died. Sometimes switching and being busy is useful. No one wants to burst ino tears in front of lots of strangers in a supermarket. So it's kind of recognizing you feel sad, but allso longing that at some point you need to find a way of acknowledging and expressing it. And i think in society, we want our friends, or our family, or ourselves to get over it, get past these difficult feelings. But it's allowing them to find their