Welcome to the Siim Land Podcast, I’m your host Siim Land and today our guest is Greg Potter. Greg. Greg has a PhD in the Leeds University of Cardiovascular and Metabolic Medicine. His research focuses on circadian rhythms and light-dark cycles. Greg is also one of the founders of Resilient Nutrition that provides functional food products for long endurance sports, such as almond butters and chocolate with added L-theanine, whey protein, leucine and other adaptogens.
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Timestamps:
01:15 Greg's Recent Life Events
03:10 Sleep Deprivation and Performance
06:20 Shift Work
11:00 Is Napping Healthy
18:10 Should You Take a Nap
24:05 What Are Chronotypes
29:00 Do You Need to Stick to Your Chronotypes
34:10 Effect of Daylight on Circadian Rhythms
40:25 How Much Daylight You Should Get Exposed To
44:10 Exercise and Sleep Quality
49:00 How to Prepare for a Short Night Sleep
01:03:35 How to Recover From Bad Sleep
01:13:11 Sleep Drive and Falling Asleep
And much more
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon
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Show Notes
Use Code SIIM15 for a Discount Off SEED Probiotic
The Immunity Fix on Amazon
Get Magnesium Breakthrough for a 10% Discount!
Use Code SIIM for 10% Off Self Decode
Use Code SIIM for a 10% Discount on the KAATSU Bands
My New Book Stronger by Stress
My NEW BOOK Metabolic Autophagy
Metabolic Autophagy Audiobook
Metabolic Autophagy Master Class
Total Sleep Optimization Video Course
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
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