The Importance of Compassion in Mental Health

A hundred thousand people each year have some kind of break whether it's from an event or like a traumatic event or a loss the only time it becomes a psychotic disorder is when those symptoms stay put for over 6 months. Some signs that you may need to talk to someone or focus on self care are mood swings and again these are just a few signs. Prolonged anger if you're really really irritable and you're angry at people that you shouldn't be angry at this is how I know that I'm struggling with my mental health. We live in USA in 2020 too. We are going to have struggles. But we just need to work a little bit harder to take care of ourselves