AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Are You Looking for Pain Relief With Lower Limb Tendonopity?
Most lower limb tendinopity can take at least four to six months with graded recoveries, the you know, graded loading program. One of the things I really like with this sort of exercise I like with these patient groups is a contralateral walking lunge. And that will load your glute meat better than just bilateral. So there's a good argument for looking into gate analysis at the end of rehab when you think they're ready to go back into greater running.