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Harvard’s Dr. Ellen Langer On The Mind-Body Connection, The Power of Mindfulness, & Why Age Is Nothing But a Mindset

The Rich Roll Podcast

CHAPTER

Unlocking the Power of Mindfulness and Mental Attitude

This chapter explores the impact of mindfulness on mental and physical well-being, as explained by a Harvard psychology professor. It discusses how awareness and mental attitudes can transform lives and emphasizes that many limitations are self-imposed.

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