Twins in Contrast: Lifestyle Impact on Health

Dr. Gillett & James O'Hara discuss differences between identical twins

00:00 Intro

01:10 identical twins with the same genetics but different environments can offer insights into health outcomes.

07:07 significant skin aging differences due to sun exposure; unexposed twin appears significantly younger.

00:19:58 Active lifestyle shows dramatic reduction in diabetes risk, suggesting genetics may not predetermine health outcomes entirely.

24:09 Outro

Studies/References:

► https://sci-hub.st/https://pubmed.ncbi.nlm.nih.gov/25548847/

► https://www.researchgate.net/figure/Twins-natural-age-61-with-significant-difference-in-sun-exposure-Twin-B-B-had_fig7_266624746

► https://sci-hub.se/https://pubmed.ncbi.nlm.nih.gov/30006671/

► https://www.researchgate.net/figure/Identical-twins-A-Long-distance-endurance-runner-B-Weightlifter-Notice-the_fig1_334544377

► https://journals.lww.com/acsm-msse/fulltext/2010/04000/effect_of_physical_activity_on_health_in_twins__a.5.aspx

► https://www.signos.com/blog/using-mets-to-track-physical-activity

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