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#632 - Ed Hagen - The Evolutionary Psychology Of Anxiety & Depression
Modern Wisdom
How to Deal With Adversity
Not all adversity is going to cause depression. In many cases, we do know how to deal with adversity. And that may just require you taking a lot of time to yourself to really think through these things. The strongest piece of evidence for that is that rumination,. intense rumination is a really major component of depression for many people.
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