Healing Depression with Meditation - Part 2 (2018-08-08)
Tara Brach
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How to Rev Up the Graciousness Muscle
When we have negative experiences, they go right into the implicit memory. We just kind of skim through them. In order to have it enter the implicit memory, you have to pause for 15 to 20 seconds and really feel it in your body. This is Seligman who describes this in Flourish's book. When I lead day long and weekend workshops, there's one meditation I try to do every time if I have time. And it's with people in pairs asking each other the question, please tell me whatdo you love? It's just beautiful. To watch faces start to light up with what they love I think is the most touching thing in the world. There's some
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