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Ep 69: Cómo Mejorar tu Salud Mental y No Quemarte (Dr. Carlos Cenalmor)
Tengo un Plan
Entrenamiento de la atención a través de la meditación y recomendaciones para meditar
En este capítulo se explora la importancia de la meditación para mejorar la capacidad de atención y concentración, brindando consejos prácticos y ejercicios para lograrlo.
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Listen to the best highlights from the podcasts you love and dive into the full episode