#1193 Daniel Kelly On 10 Ways To Increase Your Testosterone
The Pomp Podcast
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The Role of Magnesium in Testosterone Levels
magnesium has a direct role in testosterone production. Low magnesium is another thing that has been linked to low testosterone. A lot of people do find that if they take magnesium before bed, it helps them relax more and get better quality of sleep. There's been a rise of things like, you know, CBD. Does that stuff actually help when it comes to testosterone levels? Or can some of that stuff hurt? And if someone is trying to raise your testosterone level?
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