The Importance of Motor Recruitment

The motor recruitment aspect is probably it's what is at least 50% of the understanding behind the simulator reps model. And just kind of latching one final practical implication onto that it's actually the most modifiable. So if we're talking about, you know, modifying the levels of hypertrophy they were trying to achieve and recruitment levels are far more modifiable than mechanical tension. It's a super important to understand motor your recruitment there too.