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10min chapter
Steve Magness: Do Hard Things — The Science of Resilience
The Rich Roll Podcast
Reframing Resilience: Mindfulness in Sports and Life
This chapter critiques traditional notions of toughness in sports, contrasting them with Eastern philosophies of mindfulness and emotional resilience. It examines the myths surrounding military and sports training, emphasizing the importance of mental skill development over physical endurance. The discussion promotes a shift in mindset towards nurturing resilience through supportive strategies, highlighting its relevance for both athletes and everyday individuals.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode