RX'D Radio cover image

E622: Stop Hiding Behind GPP

RX'D Radio

00:00

How Do You Transition Between Phases Smoothly?

Shallow outlines gradual, subtle phase handoffs—micro progressions and exercise substitutions rather than abrupt switches.

Play episode from 37:32
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app