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Habit, Rhythm and Routine to Improve Productivity with Adult ADHD

ADHD Support Talk Radio

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The Reason We Get Stuck, the Reasons We Don't Follow Through

Our executive functions are our higher order mental processes. And they impact skills like organizing information in time and in space. They burn up a lot more brain fuel, glucose, than less complex processes do. So when you're doing this kind of brain intensive processing, you're likely to feel mentally and physically fatigued. Difficulty with setting priorities and deciding what to do is part of why we procrastinate so much.

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