143 Cognitive Behavioral Therapy for ADHD with Dr. Russell Ramsay
I Have ADHD Podcast
00:00
Is It a Prey Condition?
When you don't even know that you're doing it, there's no alternative. But when you are able to watch yourself think, and you're able to notice these things come up for you, then sudden another option is presented. For some people, that might be enough worthy girl,. ok, once i have the framework, i can see plan b, and i just doubled my s rather than just going through this route, like, make the cake, make a cake. Ah, for some people to go, o kay, i could do something else, but i'm still not doing it because i want to do this, or whatever the case may be. So i think it is
Transcript
Play full episode
