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How to Be a Great Parent
The daily stoic was very successful that it's a similar package I think it's about making some kind of minimum commitment every day. Seneca writes to his friend Lucilius what he's talking about he's like you should find one thing every day like a quote or a story or a quote. Anik Dote he says that fortifies you against death against poverty against chance and this point was that one thing a day adds up right so I think the idea in the daily dad or in the emails I do or even the sort of philosophical reading I do or the journaling that I do it's like look my commitment is that I do a little bit every day right?