How Does Your Body Control Your Body Temperature?

Your mind is like a thermostat. It tries to keep a certain base line temperature wherever you set it. And if it goes too high, the a c kicks in and so you've got these feedback loops that keep you stuck. So we don't just want to be alive and breathing, ah, we also want to be like thriving and self actualizing. If we're trying to get to those kind of results, well then we have to s to understand how those unconscious mechanisms work.