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6min chapter
Helping Joe, Episode 48
The Mating Grounds Podcast
Do You Have a Jar of Awesome?
"I just feel like there's a bunch of stuff that I should write down that I haven't written down yet," he says. "Your goal is to capture it in the moment because otherwise it just disappears into the ether with you." The gratitude practice isn't just being thankful for things out in the world, it's giving you space to recognize when things are good in your life.
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