The Definitive Guide to Napping
The Primal Kitchen Podcast
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The Benefits of Napping
Most people experience an energy dip in the afternoon between 1 and 4 pm. According to sleep researchers, it's also the perfect time for a nap. Evidence shows that indulging this biological imperative when it arises is probably a good idea. Napping has been shown to help stave off jet lag. A mere 26-minute nap can boost performance by 34%. An afternoon nap improves post-lunch cognitive flexibility or the ability to multitask. napping restores immune function impaired by sleep restriction.
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