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1914: Ways to Overcome Shoulder Pain When Benching, the Truth About Fasting for Weight Loss, What to Do When You Keep Getting Injured & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Is It Necessary to Work Out Hard?
"If I just work out hard, well, it's not just unnecessary. It actually will move you away from your goals," he says. "It'll make the results happen slower or not at all is what ends up happening when you use the inappropriate level of intensity" He adds that even if you get results, it's a very brief window when it happens.
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