4min chapter

The Human Upgrade with Dave Asprey cover image

Upgrade Your Eyesight – Claudia Muehlenweg – Best of 2022

The Human Upgrade with Dave Asprey

CHAPTER

The Number One Relaxation Exercise

The good vision is both the central focus and the peripheral field. A lot of times, especially when you wear glasses, you might feel this kind of tunnel vision. People think I'm looking at the camera, but what I do is I have a monitor about three feet behind my camera. You can simply just look literally half an inch above your computer and you can look really far in the distance.

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