headspace helps improve your mental health through their guided meditations or mindfulness practices breathing and calming exercises so much more these tools help reduce anxiety boost your mood. For a limited time you can all try headspace free for 30 days by going to headspace.com slash bookworm now you won't find this offer anywhere elseyou have to use this link he ad sp a c e dot com slash bookworm to unlock all of headspace free  for 30 daysthis is not something that they normally do headspace dot Com slash bookworm are thanks to headspace for sponsoring this episode of the bookworm podcast one of the places that I tend to avoid though whenever I'm doing all of this