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336: Redux: Mindfulness and Learning with Ellen Langer

Leading Learning Podcast

CHAPTER

Mindfulness Is a Process of Observing New Things

When we think we know we're essentially being mindless, we're letting the past determine the present rather than be in the present. And as you notice new things that puts you in the present, that makes you sensitive to perspective and it's a process of engagement. So when you're mindful, you're noticing new things, the neurons are firing. It's literally and figuratively life supporting and encouraging people live longer and they feel better. That's what mindfulness comes down to.

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