Clearer Thinking with Spencer Greenberg cover image

What do we know about psychology that matters? (with Paul Bloom)

Clearer Thinking with Spencer Greenberg

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Therapeutic Efficacy: Science vs. Tradition

This chapter examines the effectiveness of various therapeutic approaches, particularly the superiority of evidence-based methods like cognitive behavioral therapy (CBT) over outdated practices. It highlights the importance of actionable strategies in therapy, the complexities of schema therapy, and the unique dynamics of sharing personal experiences in a therapeutic setting.

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