The Limits of Sleep

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If we go to bed later, we sort of like miss our window because it's almost like programmatically our brain starts to do a function at a certain time. And if we're not asleep at that time, we're not getting it. But don't fear. Don't worry if you miss a night's sleep or one night you just can't get to bed at the regular time. The next more the next night, you will probably be sleepier earlier. If you can go to sleep a little bit earlier, you will catch up on that deep slow wave sleep that you missed the night before. And also the slow waves become bigger and more efficient. So your brain will will do

Dr. Gina Poe has spent nearly four decades studying the science of sleep, and how we can all get a better night’s rest by making some simple changes in our lives. In this episode Poe dives deep into what she’s learned about sleep during her career, including the stages of sleep, why you’re waking up in the middle of the night, why some people remember their dreams, the best bedtime routines, and the real-life consequences when you miss a night’s sleep. Dr. Poe is a professor of Integrative Biology and Physiology at UCLA, where she is also the Director of the school’s Sleep and Memory Laboratory, which investigates the mechanisms by which sleep traits serve learning and memory consolidation.

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