The Limits of Sleep

If we go to bed later, we sort of like miss our window because it's almost like programmatically our brain starts to do a function at a certain time. And if we're not asleep at that time, we're not getting it. But don't fear. Don't worry if you miss a night's sleep or one night you just can't get to bed at the regular time. The next more the next night, you will probably be sleepier earlier. If you can go to sleep a little bit earlier, you will catch up on that deep slow wave sleep that you missed the night before. And also the slow waves become bigger and more efficient. So your brain will will do