Managing Energy and Healing with Energy Worker Jessica Lyda 🦋
LET IT OUT
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Let It Out - Is There Anything You Won't Like to Let Out?
The name of this podcast is lett id out. Do you want to recommend anything? Book or movie, or food, or place or idea? Oh, that's question. Hum just going with that theme of letting it out, like, processing things out. Don't just try and process everything in your own head. You know, i'm a way to actually, like you said, like let it out. So whether that's journalling for you, or movement, orr anything,. Like, find a way to express these things instead of trying to sort through everything inyour own mind. It will make things a lot clearer and a lot easier to move through.
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