Depresh Mode with John Moe cover image

You’re Wrong About ADHD with Sarah Marshall from You’re Wrong About

Depresh Mode with John Moe

00:00

You Can Take Your Lungs With You Anywhere You Go

You can sit comfortably and safely with your eyes closed, so not driving in hole over. You're not trying to change it or control it, or make it better or anything. That's natural for your brain to make thoughts. And when you become aware of that, you just notice your breath. Again, tus, letting go go at and open your eyes. Do you find? I find this like when we stop like this and notice our breath, there's a drop down, like a letting go. And then there's also this heightened awareness of other things. It's extremely portye, you can, you can toss it in a tago cup, and here it is.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app