2654: The 5 Secret Workout Program Hacks for Maximum Gains & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Intro
This chapter introduces workout programming hacks backed by scientific data to enhance fitness results. It combines educational insights with personal anecdotes and current fitness trends to engage listeners effectively.
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
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Mind Pump Fit Tip: The 5 Secret Workout Program Hacks for Maximum Gains. (1:51)
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Red light to improve your brain. (23:56)
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Sal’s relation to a Pope! (27:47)
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Andrew Tate vs. Aubrey Marcus: Why they are bad for young males. (34:03)
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Fitness is an INCREDIBLE vehicle to help break substance abuse. (44:45)
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Muscle worship. (46:47)
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Has technology really benefited us? (54:11)
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#ListenerLive question #1 – When I’m dedicating time in the gym to mobility work, should I focus only on the limited side or is it better to split the work 50/50 between both sides? Or something in between? (1:02:53)
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#ListenerLive question #2 – What advice do you have for raising kids to have a healthy relationship with food? (1:15:49)
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#ListenerLive question #3 – How do I break out of this fear of not looking how I want? Or break free from my bondage to the gym? (1:33:19)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
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Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you’re personally battling addiction or have a loved one in need of help, they’re here to guide you toward the support you need. By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don’t wait—take the first step today. **
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August Special: MAPS 15 Minutes 50% off! ** Code MUSCLE50 at checkout **
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Investigation of core endurance, performance and functional activities in crossfit participants
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Mind Pump #2392: Steps to Overcoming Addiction with Tom Conrad & Ben Bueno
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Gen Z Women Are Booking Convents Instead of Beach Houses This Summer
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Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
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Mind Pump #1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up
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Mind Pump #2560: How to Break Free from Destructive Body Image Issues
People Mentioned
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Aubrey Marcus (@aubreymarcus) Instagram
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Dan Bilzerian (@danbilzerian) Instagram
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Thomas Conrad (@realrecoverytalktom) Instagram
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Mike O’Hearn (@mikeohearn) Instagram
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