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17 - The Rich Froning 3-Peat, Pain:Balance, and your moment of mastery.m4a
Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged
Reflecting on Returning to Basics and Rebuilding Strength
The chapter reflects on the speaker's journey of acknowledging physical decline, emphasizing the significance of patience and focusing on fundamentals to recover and build strength effectively.
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