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SYSK Choice: The Universe’s Biggest Questions Answered & A Fascinating Study of Pain

Something You Should Know

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Is Distraction the Best Source of Pain Management?

Distraction is one of the best sources of pain management. If we can, you know, focus our attention on something else, it keeps us from cycling into a panic mode. So with distraction, we're not going to be engaging in that kind of catastrophizing thinking. Which is why lying in bed, ruminating about your pain is treacherous.

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