IE240 Nir Eyal: Master Your Focus: Harness Attention & Become Truly Indistractible
Inspired Evolution with Amrit Sandhu 🙏🏻
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How to Deal With Anxiety and Nervousness
Before i learned how to manage these sensationsdd, how to deal with them in a healthy way, i would get into these terrible narratives if in my own head. And people do this all the time. Oh, if i'm getting distracted from that thing, that must mean i really don't want to do it, right? So by doing that, by understanding the script that you need to tell yourself when you feel the sensation you're feeling anxious, ye ok. I e trus continued, missus Cre and so what did i do with it? It's really about the scrip that we're telling ourselves.
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