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16min chapter
Millie Mackintosh Dissects Late ADHD diagnosis
ADHD Chatter
Navigating Emotions in ADHD
This chapter examines the challenges of masking emotions in professional environments and the resulting mental health effects, including burnout and anxiety. They share personal experiences related to ADHD, impulsivity, and the importance of self-compassion, while discussing strategies for well-being such as taking breaks and connecting with others. The conversation also highlights the significance of understanding ADHD in reshaping perceptions of productivity and managing daily struggles.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode