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21min chapter
The Vegan Dr: The Truth About The Vegan Diet, "Eggs Are Making You Fat", "Stop Eating Cheese!" - Neal Barnard
The Diary Of A CEO with Steven Bartlett
The Impact of Diet and Lifestyle on Brain Health
This chapter explores the importance of a healthy diet and lifestyle in protecting brain health. It discusses the effects of saturated fat, metals like iron and copper, and aluminum on cognitive abilities and the risk of developing Alzheimer's disease. The chapter also emphasizes the benefits of exercise, quality sleep, and avoiding certain medications for maintaining optimal brain function.
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