1522: 10 Easy Ways to Reduce Stress by Adam Murray of Living This Good Life on Doing Things That Make You Feel Great
Optimal Health Daily - Fitness and Nutrition
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Seven Ways to Help With Stress
Don't bottle things up inside when you're stressed out, talk about them. Just saying things out loud can really help with that weight on shoulders. Go to bed at the same time each ni, even on week ends, and don't eat two hours or less before going to bed. Hugging releases and dorpans throughout your body that make you happy and may help reduce stress.
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