2min chapter

The DUTCH Podcast cover image

Diagnosing PCOS (Polycystic Ovary Syndrome) with Krystal Richardson, ND

The DUTCH Podcast

CHAPTER

Importance of Moderate Exercise and Simple Ways to Incorporate It

Exploring the benefits of engaging in moderate intensity physical activities like walking and cycling for at least two and a half hours per week to enhance cardiovascular health and overall well-being.

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