How Do You Manage Fear?

There's a cold, cold chill that goes off the wyi see it when you hear those footsteps falling and the room is empty. I mean, i can feel allt like if my hairs were raydar, right? They're all standing on iti. So how do you learn to co with fear? Like, how do you manage that emotion, if or when that apes? Well, remember that emotions are emotions. Theyre, they're their perceptions. And so meditation makes it easy to kind of get a little distance on it and say, o, i'm experiencing fear. But i'm in the case of, if you're afraid,. If you're angry, um