2min chapter

Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Psychological Defenses: How to Understand (and change) Your Mind and Behavior

Being Well with Forrest Hanson and Dr. Rick Hanson

CHAPTER

Intro

Exploring the origins and practical benefits of psychological defenses, this chapter offers insights from psychoanalysis to help listeners recognize and effectively handle their defense mechanisms for personal growth.

00:00

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