Dara O'Mara: I think it's useful if you can have that dialog with your students. How are you using it in your life? You know, this is how I'm using it. If we're experimenting with it ourselves, then we're going to be probably in a better position to speak with credibility. This is the time in the show where we each get to share our recommendations. And Dara and Kirsten, what would you like to recommend?